DVD available now!

This DVD is structured the same as one of my Yoga classes. First we will start with a warm up. The reason for the warm up is not only to prepare your muscles and get them warm, but also to help your energy to start flowing freely within your body. Next is a relaxation, which helps you to get more and more in tune with your body and breathing. Now you are ready to start with the Yoga exercises. I give you a choice of two exercise sections. If you have never experienced Yoga, or have not much practise, start with the first section. Otherwise just pick the section you feel like practising. The DVD ends with a final guided relaxation, which will relax the whole of your body, mind and spirit even further.

This DVD is meant for you as a tool so you can practise at home, but it does not replace Yoga classes with a teacher who can guide and correct you so you can get the maximum benefit out of your Yoga practise.

To order:

send email to:

susannegrob@sadayayoga.co.uk

DVD Content

Introduction and advice
Warm up
Body awareness Relaxation
Yoga and breathing exercises - two sections (approx. 45 minutes each)
Final Relaxation

The emphases in Sadaya Yoga are on experiencing Yoga, on becoming aware of your own body, mind and spirit and treating them with respect. You don’t need to tie yourself into knots to experience and enjoy Sadaya Yoga!