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Stress can have its
effect on our physical, emotional and mental well-being.
A lot of illnesses are proven to be stress related.
Stress reduces our ability to concentrate and to be
creative. If you are relaxed you are more energetic,
productive, creative, happy and less likely to become
ill. These relaxations also help to relax your mind,
which for most of us is hard to achieve. Deep relaxation
can refresh and rejuvenate you.
My Yoga classes always
end with a guided Relaxation. As so many of my students
requested recordings of them, I finally gave in and
recorded a selection of them in Switzerland onto two
CD’s - Healing Relaxations Volume 1 and Volume 2. They
feature a guided Relaxation for your energy body and
one guided Relaxation for each of the seven major energy
centres or Chakras -with calming music and nature sounds
that complement my voice.
To order:
send email to
Susannegrob@sadayayoga.co.uk
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Volume 1 |
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Introduction |
1:33 |
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Waterfall (energy body) |
15:08 |
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Walking on red earth (base
chakra) |
11:35 |
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Underground lake (sacral
chakra) |
14:39 |
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Sunflower field (solar plexus
chakra) |
14:52 |
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Volume 2 |
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Introduction |
1:33 |
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Rose quartz cave (heart
chakra) |
13:35 |
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Expanding into sky (throat
chakra) |
16:45 |
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Lake in clearing (Third eye
chakra) |
15:50 |
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Violet pyramid (crown chakra) |
14:35 |
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CD Volume 1 or
2 |
£ 10.99 |
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Both CD Volumes |
£ 18.99 |
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Add P &
P (per order) |
£ 1.50
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Please make cheques, postal
orders and international money orders payable to
Susanne Grob |
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